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Yield: 6-8 servings
Ingredients:
1 lb. package of Tempeh or 2- 8oz. Packages
2 bell peppers, assorted colors, sliced
2 yellow onions, sliced
5 lg portobello mushrooms, cut into 1” pieces
1 bunch broccoli, cut into florets (4 cups)
1 teaspoon salt
1 teaspoon freshly ground black pepper
1 teaspoon dried oregano
2 t. dried basil
4 t. minced garlic
3 tablespoons tomato paste
1-1/2 cup Marsala wine
1 t. Tamari
2 (15-ounce) can fire-roasted diced tomatoes
1/4 teaspoon red pepper flakes, optional
¼ cup chopped parsley
Instructions:
- Cut the tempeh down the middle horizontally, then lengthwise, then into 3/4” cubes.
- Lay out onto cookie sheet, lined with parchment paper. Bake at 350° for 10 minutes, until golden brown. Turn pieces over and bake another 5 minutes till golden brown. Remove from oven and set aside.
- In large wok or pan, sauté the onions for 5 minutes. If the onions start to stick, add 1 Tbs. water at a time, and continue cooking. Add the peppers, mushrooms, broccoli, garlic, salt, and pepper, and cook until onions are translucent and the other vegetables are soft, about 5 minutes. Add the oregano, and basil, and cook 2 more minutes.
- Push the vegetables to the side, and add the tomato paste to the bottom of pan. Let it brown for 2 minutes to deepen the flavor, before tossing it in with the vegetables. Add the Marsala wine, fire-roasted tomatoes, and chili flakes, if using. Stir to combine, Bring to a simmer.
- Add the tempeh to the pan and stir to combine. Cook the sauce down and let it thicken for about 15 minutes.
- Right before serving, add the parsley and combine.
- Serve with rice or other grain, to absorb the delicious sauce! (Can also be served as a sandwich)
- 1 lb. package of Tempeh or 2- 8oz. Packages
- 2 bell peppers, assorted colors, sliced
- 2 yellow onions, sliced
- 5 lg portobello mushrooms, cut into 1” pieces
- 1 bunch broccoli, cut into florets (4 cups)
- 1 teaspoon salt
- 1 teaspoon freshly ground black pepper
- 1 teaspoon dried oregano
- 2 t. dried basil
- 4 t. minced garlic
- 3 tablespoons tomato paste
- 1-1/2 cup Marsala wine
- 1 t. Tamari
- 2 (15-ounce) can fire-roasted diced tomatoes
- ¼ teaspoon red pepper flakes, optional
- ¼ cup chopped parsley
- Cut the tempeh down the middle horizontally, then lengthwise, then into ¾” cubes.
- Lay out onto cookie sheet, lined with parchment paper. Bake at 350° for 10 minutes, until golden brown. Turn pieces over and bake another 5 minutes till golden brown. Remove from oven and set aside.
- In large wok or pan, sauté the onions for 5 minutes. If the onions start to stick, add 1 Tbs. water at a time, and continue cooking. Add the peppers, mushrooms, broccoli, garlic, salt, and pepper, and cook until onions are translucent and the other vegetables are soft, about 5 minutes. Add the oregano, and basil, and cook 2 more minutes.
- Push the vegetables to the side, and add the tomato paste to the bottom of pan. Let it brown for 2 minutes to deepen the flavor, before tossing it in with the vegetables. Add the Marsala wine, fire-roasted tomatoes, and chili flakes, if using. Stir to combine, Bring to a simmer.
- Add the tempeh to the pan and stir to combine. Cook the sauce down and let it thicken for about 15 minutes.
- Right before serving, add the parsley and combine.
- Serve with rice or other grain, to absorb the delicious sauce! (Can also be served as a sandwich)
3 Responses to Tempeh with Mushrooms, Peppers, Onions, and Broccoli