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Roasted Tofu with Cannellini Beans and Green Olives


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Roasted Tofu with Cannellini Beans and Green Olives Recipe6 servings 

Ingredients:

1-½ clocks of Extra Firm Tofu

3 Tbs. olive oil

1 Spanish onion, chopped

1 red onion, chopped

2 cloves garlic, chopped

2- 15.5-oz. cans cannellini (white kidney) beans, rinsed

½ cup Castelvetrano olives, pitted, torn

1 can Fire Roasted tomatoes with chili 

(or substitute a regular can of Fire Roasted Tomatoes and optional ¼ t. red pepper flakes)

½ t. salt

¼ t. pepper

1 t. dried oregano

1 Tbs. fresh Tarragon, chopped

1 Tbs. Tomato paste

½ cup white wine

2 scallions, diced

¼ cup chopped Italian parsley

Instructions:

  1. Preheat oven to 300°. 
  2. Cut tofu into slices, ½” thick, then into triangles. Press slices between 2 dish towels to absorb the water.
  3. Line a cookie sheet with parchment paper. Spray lightly with oil. Bake the tofu slices for 10-15 minutes, until they start to get golden brown on the edges. 
  4. Meanwhile, sauté the onions and garlic in olive oil. Add the tomato paste, and cook for a few minutes. Then add the white wine, beans, oregano, tarragon, olives, fire-roasted tomatoes, and salt and pepper.
  5. Cover bottom of a shallow casserole dish with 1-1/2 cups of the bean mixture. Place the tofu triangles on top. Cover with remaining bean mixture, scallions. and ¼ cup of chopped parsley 
  6. Roast for 20 minutes.
  7. Serve with Pasta or Brown Rice and green vegetable

    Roasted Tofu with Cannellini Beans and Green Olives Recipe

Roasted Tofu with Cannellini Beans and Green Olives
Author: 
 
6 Servings
Ingredients
  • 1-½ clocks of Extra Firm Tofu
  • 3 Tbs. olive oil
  • 1 Spanish onion, chopped
  • 1 red onion, chopped
  • 2 cloves garlic, chopped
  • 2- 15.5-oz. cans cannellini (white kidney) beans, rinsed
  • ½ cup Castelvetrano olives, pitted, torn
  • 1 can Fire Roasted tomatoes with chili
  • (or substitute a regular can of Fire Roasted Tomatoes and optional ¼ t. red pepper flakes)
  • ½ t. salt
  • ¼ t. pepper
  • 1 t. dried oregano
  • 1 Tbs. fresh Tarragon, chopped
  • 1 Tbs. Tomato paste
  • ½ cup white wine
  • 2 scallions, diced
  • ¼ cup chopped Italian parsley
Instructions
  1. Preheat oven to 300°.
  2. Cut tofu into slices, ½” thick, then into triangles. Press slices between 2 dish towels to absorb the water.
  3. Line a cookie sheet with parchment paper. Spray lightly with oil. Bake the tofu slices for 10-15 minutes, until they start to get golden brown on the edges.
  4. Meanwhile, sauté the onions and garlic in olive oil. Add the tomato paste, and cook for a few minutes. Then add the white wine, beans, oregano, tarragon, olives, fire-roasted tomatoes, and salt and pepper.
  5. Cover bottom of a shallow casserole dish with 1-1/2 cups of the bean mixture. Place the tofu triangles on top. Cover with remaining bean mixture, scallions. and ¼ cup of chopped parsley
  6. Roast for 20 minutes.
  7. Serve with Pasta or Brown Rice and green vegetable

 

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