Hi Everyone,

Yesterday I interviewed Priscilla Timberlake and Lewis Freedman, the authors of The Great Life Cookbook. We had a great conversation about healthy eating and creating a balanced plate. Their book is based on the principles of Macrobiotics and is geared for large group gatherings and community. Since they are often cooking for many people, the recipes are all whole grain, vegan, and ?gluten free and there is a wonderful index in the back, which explains all of the ingredients. Please listen in to our conversation, and check out their book!

Don?t forget, you can catch my show live on the?Progressive Radio Network?every Thursday from 10-11 AM EST. To tune in, navigate to?PRN.fm?and click the ?Listen Live? button on the left. Also try downloading the?PRN mobile app, and take the station with you wherever you go! Also try calling in to listen live by phone 24/7 at?(832) 280-0066.

You can also download all my shows on?iTunes, or find the?full archive?on my Radio page!