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Welcome to the iEatGreen recipe page. One of my favorite things to do in the kitchen is to take some of the old standards and tweak them to be healthier and more delicious, as well as accommodate individual dietary needs. Here I will share with you some of my favorite go-to recipes, as well as my new creations in the kitchen. Please enjoy the recipes. Let me know how you like them in the comments section, and feel free to request a specific recipe that highlights an ingredient you are curious about. Visit this page often, or subscribe to my blog, for a new recipe every week, and have fun in the kitchen!

  • Spaghetti Carbonara ala Roasted Cauliflower and Sundried Tomatoes

    1 Ib. Brown Rice Spaghetti 1 medium organic onions, diced 1 head cauliflower, cut into florets and roasted with olive oil and 1 Tbs. minced garlic 2 portobello mushrooms, diced 12 sundried tomatoes, diced ½ cup (+/-) extra virgin olive … Read More

  • Oat and Nut Raspberry Lindzer Tart

    Recipe makes 22 cookies Ingredients: 1 cup ground nuts (any combination will do; almond, walnut, pecans) 1 cup ground oats 1 cup W.W. pastry flour (or gluten-free flour) ¼ t. cinnamon Pinch salt ½ cup maple syrup ½ cup canola … Read More

  • Medicine in a Bowl (Miso Soup)

      Step-by-step Instructions: Fill a large pot with 8 cups of filtered water. Add garlic and ginger, and bring to a boil. Cook for 5 minutes. Reduce heat to simmer, and add onions and tofu. Meanwhile, bring another pot of … Read More

  • Tofu Vegan ‘Feta Cheese’

    Now that I have given up dairy, I am experimenting with many different recipes to satisfy my craving for cheese. Below is a recipe for Mock Feta Cheese, made with Tofu. It was pretty great, and easy to make! Step-by-Step … Read More

  • Spicy Black Bean Soup

    Step-by-step Instructions: Soak beans overnight. Drain beans, put in large stockpot and cook for 2 hours (or longer, until soft) with 11 cups of water, kombu, 1 t. salt, and 8 cloves garlic. Or, you can use a pressure cooker … Read More

  • Vegan Pastitsio with Eggplant

    Print Vegan Pastitsio with Eggplant Author: Bhavani Jaroff Recipe type: Vegan Prep time:  1 hour Cook time:  45 mins Total time:  1 hour 45 mins Serves: 8-10 people   Ingredients 1 large eggplants, unpeeled and cut lengthwise into ½-inch slices ¼ cup extra-virgin … Read More

  • Vegan Shepherd’s Pie

    Step-by-step Instructions:   Sauté onions, parsnips and carrots in large stock pot with a little olive oil. Add 2 Tbs. garlic and 2 Tbs. ginger. Add butternut squash. Cook for 10 minutes on low. Meanwhile, bring a pot of salted … Read More


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