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Recipes

Welcome to the iEatGreen recipe page. One of my favorite things to do in the kitchen is to take some of the old standards and tweak them to be healthier and more delicious, as well as accommodate individual dietary needs. Here I will share with you some of my favorite go-to recipes, as well as my new creations in the kitchen. Please enjoy the recipes. Let me know how you like them in the comments section, and feel free to request a specific recipe that highlights an ingredient you are curious about. Visit this page often, or subscribe to my blog, for a new recipe every week, and have fun in the kitchen!

  • Szechuan Seitan with Eggplant and Greens

    Szechuan Seitan with Eggplant and Greens   Ingredients 2 packs of Seitan (8 oz. each) 2 Tbs. Olive oil 1 onion, cut into slivers 2 Tb.s minced garlic 2 Tbs. minced ginger 2 medium Japanese eggplants, sliced in half lengthwise, … Read More

  • Mini Stuffed Masa Harina Corn Muffins with Chipotle Chili

    Mini Stuffed Masa Harina Corn Muffins with Chipotle Chili Preheat oven to 350° Ingredients for Muffins 2 Tb. ground flax seeds 2 Tb. apple cider vinegar ¼ cup water 1 cup GF Flour 1 cup organic Masa Harina ¼ cup … Read More

  • Burdock Root with Asian Vegetables and Tempeh

    Burdock Root with Asian Vegetables and Tempeh 3-4 pieces burdock root (3 cups. Gobo) julienned 2 carrots, small julienne strips 1 t. chopped garlic 1 Tbs.chopped ginger 1 Tbs. chopped turmeric 2 Tbs oil 2 Tbs mirin 2 Tbs Tamari … Read More

  • Roasted Tempeh and Cauliflower with Green Beans in Lemon Wine

    Pre-heat oven to 400* 2 package 3-Grain Tempeh 2 Tbs. Olive oil 1 Tbs. chopped garlic zest of ½ lemon Pinch of salt 1 Cauliflower, cut into florets 2 Tbs. olive oil 1 Tbs. chopped garlic pinch salt 1 onions, … Read More

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  • Tofu Vegetable Marbella

    Tofu Vegetable Marbella Ingredients 2- 1 lb. blocks of super firm sprouted org. tofu 2 Tbs. chopped garlic 2 Tbs. oregano 2 Tbs. olive oil ½ t. Salt ¼ t. Pepper ¼ cup red wine vinegar ½ cup prunes ¼ … Read More

  • Rutabaga Mash with Coconut and Mint

    Rutabaga Mash with Coconut and Mint Ingredients: 2 Ib. Rutabaga, peeled and cut into 1-inch chunks 1 piece (about 1 inch) fresh ginger, peeled and grated or finely minced 1 ½ teaspoon salt ½ cup coconut milk 1-2 Tbs. mint … Read More

  • Manicotti Pasta with Hedgehog Mushrooms and Sugar Snap Peas

    Manicotti Pasta with Hedgehog Mushrooms and Sugar Snap Peas Ingredients: 1 Ib. Manicotti Pasta (or other) 1 medium organic onion, halved then slivered 1 cup carrots, diced 2 cups fresh Hedgehog mushrooms 2 cups sugar snap peas ½ cup (+/-) … Read More

  • Tofu Meatballs with Moroccan Tapenade, Gluten-free and Vegan

    Tofu Meatballs with Moroccan Tapenade, Gluten-free and Vegan Ingredients: 1 lb Tofu, pressed to remove water            2 Tbs Olive Oil 1 cup chopped onions 1 Tbs. chopped garlic 1 Tbs. chopped ginger 1 cup grated carrots 1 stalk celery, chopped … Read More

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