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Welcome to the iEatGreen recipe page. One of my favorite things to do in the kitchen is to take some of the old standards and tweak them to be healthier and more delicious, as well as accommodate individual dietary needs. Here I will share with you some of my favorite go-to recipes, as well as my new creations in the kitchen. Please enjoy the recipes. Let me know how you like them in the comments section, and feel free to request a specific recipe that highlights an ingredient you are curious about. Visit this page often, or subscribe to my blog, for a new recipe every week, and have fun in the kitchen!

  • Tofu Meatballs with Soy Sesame Drizzle, Gluten-free and Vegan

    G.F. Vegan Tofu Meatballs* with Soy Sesame Drizzle Ingredients: 1 lb Tofu, pressed to remove water                                                         2 Tbs Olive Oil                                                                                           1 cup chopped onions                                                                     1 … Read More

  • Black Bean Tamales, Gluten-free and Vegan

    Makes 50 small tamales, plus 1 qt. of chili (or double the dough for 2x tamales) 1- 6 oz. package of dried corn husks, soaked in hot water for 40 minutes   For the Dough: 5 cups masa harina 3 … Read More

  • Banana Pear Torte, Gluten-free and Vegan

    Ingredients: 1 Tbs ground flax seeds, mixed with 1 Tbs. apple cider and 1 Tbs. water 4 medium ripe bananas 1/2 cup maple syrup 1/4 cup organic oil ( safflower, canola or coconut oil) 1 tsp vanilla extract 2 tsp … Read More

  • Orange Ginger Tofu Over Asian Vegetables with Cous Cous

      For Tofu 1 cake extra firm organic tofu, cut into 12 slices, ¼” thick ½ cup orange juice 1Tbs. Honey 1 t. tamari 1 Tbs. apple cider vinegar 2 t. minced ginger 2 t. minced garlic For Cous Cous … Read More

  • Spaghetti Carbonara ala Roasted Cauliflower and Sundried Tomatoes

    1 Ib. Brown Rice Spaghetti 1 medium organic onions, diced 1 head cauliflower, cut into florets and roasted with olive oil and 1 Tbs. minced garlic 2 portobello mushrooms, diced 12 sundried tomatoes, diced ½ cup (+/-) extra virgin olive … Read More

  • Oat and Nut Raspberry Lindzer Tart

    Recipe makes 22 cookies Ingredients: 1 cup ground nuts (any combination will do; almond, walnut, pecans) 1 cup ground oats 1 cup W.W. pastry flour (or gluten-free flour) ¼ t. cinnamon Pinch salt ½ cup maple syrup ½ cup canola … Read More

  • Medicine in a Bowl (Miso Soup)

      Step-by-step Instructions: Fill a large pot with 8 cups of filtered water. Add garlic and ginger, and bring to a boil. Cook for 5 minutes. Reduce heat to simmer, and add onions and tofu. Meanwhile, bring another pot of … Read More

  • Tofu Vegan ‘Feta Cheese’

    Now that I have given up dairy, I am experimenting with many different recipes to satisfy my craving for cheese. Below is a recipe for Mock Feta Cheese, made with Tofu. It was pretty great, and easy to make! Step-by-Step … Read More


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