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Welcome to the iEatGreen recipe page. One of my favorite things to do in the kitchen is to take some of the old standards and tweak them to be healthier and more delicious, as well as accommodate individual dietary needs. Here I will share with you some of my favorite go-to recipes, as well as my new creations in the kitchen. Please enjoy the recipes. Let me know how you like them in the comments section, and feel free to request a specific recipe that highlights an ingredient you are curious about. Visit this page often, or subscribe to my blog, for a new recipe every week, and have fun in the kitchen!

  • Miso Marinated Tofu with Root Vegetables

    Marinade ¼ cup. red miso ¼ cup brown rice vinegar 1- 20 oz. firm cake of Tofu, cut into cubes 1 onion, sliced into crescent moons 3 carrots, cut into chunks 2 parsnips, cut into chunks 1 yellow summer squash, … Read More

  • Open-Faced Cajun Tofu with Sauerkraut

    1- 14 oz. block extra firm Tofu, cut into thin slices ½ cup nutritional yeast ½ t. Old bay spice ½ t. Cajun spice mix ¼ t. smoked paprika ¼ t. powdered garlic 1/8 t. cayenne pepper (optional) Spray Oil … Read More

  • Vegan Spaghetti Bolognese

    1 lb. Organic Spaghetti (whole wheat, brown rice, semolina) 1 cup chopped seitan 1-1/2 Tbs. tomato paste extra virgin olive oil 3 Tbs. white wine 1 Tbs. dried oregano 1 t. dried basil 2 Tbs. minced garlic ¼ t. red … Read More

  • Seitan Marsala

    2 packages seitan, traditional (white wave or Rays brands are good) 1 organic egg, beaten 1 c. bread crumbs, whole wheat or natural, seasoned w/oregano, garlic powder, basil, S& P olive oil 1 pound mushrooms 1 stick butter Marsala wine … Read More

  • The Best Gluten-free Vegan Carrot Cake with Vanilla Frosting

    Ingredients: 3 cups gluten-free Flour 1 cup ground oat flour 1 cup ground coconut 4 tsp cinnamon 1 Tbs baking soda 1 Tbs baking powder 1 ½ t. salt 1 cup raisins 2 cups walnuts ½ cup potato starch ½ … Read More

  • Black Lentil and Tomato Squash Soup

    3 cups black lentils, rinsed 9 cups water 2 Tbs. Vegetable broth powder (such as Seitenbacher) 1 onion, chopped 6 cloves garlic 3 Tbs. minced ginger 2 cups chopped carrots (3-4) 2 cups squash (acorn, delicate) 1 t. fenugreek 1 … Read More

  • Miso Thai Curry Soup with Ramen Noodles and Tofu

    16 cups water 5 cloves garlic 3-4- 1” pieces of ginger, peeled 1 organic onions, chopped 3 organic carrot, washed and cut 1 patty pan squash, peeled, deseeded and cut into small chunks 1-1 oz. package dried shitake mushrooms (or … Read More

  • Gluten Free, Dairy Free Pecan and Chocolate Biscotti

    Dough 6 tablespoons coconut oil 2/3 cup granulated sugar 1/4 teaspoon salt 1 1/2 teaspoons baking powder 2 teaspoons vanilla extract 2 tablespoons flax seed, ground 6 tablespoons water 2 cups GF Flour 3 tablespoons fair trade cocoa powder, Dutch-process … Read More


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