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Welcome to the iEatGreen recipe page. One of my favorite things to do in the kitchen is to take some of the old standards and tweak them to be healthier and more delicious, as well as accommodate individual dietary needs. Here I will share with you some of my favorite go-to recipes, as well as my new creations in the kitchen. Please enjoy the recipes. Let me know how you like them in the comments section, and feel free to request a specific recipe that highlights an ingredient you are curious about. Visit this page often, or subscribe to my blog, for a new recipe every week, and have fun in the kitchen!

  • Stuffed Heirloom Pumpkin

    1 Large Round Organic Pumpkin 1 ½ lbs seitan, homemade or store bought (white wave or Ray’s brands are good), cut into chunks 1 onion, chopped 4 carrots, cut into wedges 1 pound mushrooms, sliced (can use shitake, portabella etc.) … Read More

  • White Flint Corn Grits with LI Cheese Pumpkin

    8 servings 1 cup Sea Island White Flint Corn Grits ½ LI Cheese Pumpkin, de-seeded, peel removed & cut into 1” cubes coconut oil 2-1/2 cups water 1 can coconut milk 1 t. salt 2 Carrots, small dice 1 onion, … Read More

  • Thanksgiving Stuffing with Burdock, Apples and Pecans

    Thanksgiving Stuffing with Burdock, Apples and Pecans 1 package Arrowhead Mills or Chatham Village Stuffing Mix 1 ½ cup vegetable broth or water 1/3 cup olive oil or butter, plus 2 Tbs 2- 10” pieces of Burdock Root, grated 1 … Read More

  • Corn Encrusted Tofu with Mushroom Remoulade

    1 20-oz block of extra-firm, organic tofu, cut into slices 1/4 “ thick For Egg substitute 2 Tbs. ground flax seeds 4 Tbs. water 1 pinch of salt   For Corn Crust 1 cup Organic Corn Flakes ½ cup of … Read More

  • Linguine with Pepper Cress Pesto, Broccoli, and Cherry Tomatoes

    For 4-6 people 1 packages of linguine (organic, or GF, rice, etc) 1 batch of pepper cress pesto (see recipe below) 2 cups broccoli florets ¼ cup olive oil ¼ cup white wine 4 cloves garlic, chopped 1 cup assorted … Read More

  • Butternut Squash Coconut Curry

    Butternut Squash Coconut Curry To serve 6 to 8   1 Tbs. coconut oil 2 medium size butternut squash, peeled, seeded, and cut into 1” wedges 1 teaspoon, finely chopped fresh ginger root 1 teaspoon finely chopped garlic 1 onion, … Read More

  • Vegan Pumpkin Cheesecake

    Crust ingredients: 1 cups macadamia nuts                                                                                                                               1 cup raw almonds                                                                                          1 cup dates ½ cup dried, unsweetened coconut 1 pinch sea salt ¾ t. ground ginger   Filling: 3 … Read More

  • Spinach and Cheese Frittata

    Spinach and Cheese Frittata Ingredients 2 onion, chopped 4 potatoes, scrubbed, chopped into 1/2” cubes ¼ c dill, chopped butter or oil 2 lbs frozen chopped spinach, thawed 1 ½ lb feta cheese 1 lb gruyere, grated 8 eggs 2 … Read More


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