Post any of your iEat Green recipes either on Instagram using the hashtag #iEatGreenRecipes and tag @ieat_green  or on Facebook.

Follow iEat Green on Instagram and Facebook for more healthy & delicious recipes!

Yield: 4 servings 

Ingredients:

 1/4 cup extra-virgin olive oil 

 1 package Field Roast Italian Vegan Sausage (or another vegan sausage of choice)

 2 bell peppers, assorted colors, sliced 

 2 yellow onions, sliced 

 2 cups chopped mushrooms

 1 cup froz. peas

 1 teaspoon kosher salt 

 1 teaspoon freshly ground black pepper 

 1/2 teaspoon dried oregano 

 1 t. dried basil 

 4 t. minced garlic 

 2 tablespoons tomato paste 

 1 cup Marsala wine, plus 1 Tbs.

1 t. Tamari

 1 (15-ounce) can fire-roasted diced tomatoes 

 1/4 teaspoon red pepper flakes, optional 

¼ cup chopped parsley

Instructions:

1. Cut the vegan sausage down the middle lengthwise, then into 1” pieces.
2. Heat 2 Tbs. of the oil in a heavy large skillet over medium heat. Add the vegan sausages, cut side down, and cook until brown, turn over and cook the other side, about 7 to 10 minutes. Remove from the pan and drain on plate lined with paper towel.
3. Keeping the pan over medium heat, sauté the mushrooms with 1 t. of the minced garlic. Cook until lightly seared on outside. Add 1 Tbs. of Marsala wine and 1 t. Tamari. Cook until liquid is evaporated. Set mushrooms aside.
4. In large wok or pan, add the remaining oil. When hot, add the peppers, onions, salt, and pepper and cook until onions are translucent and peppers are soft about 5 minutes. Add the oregano, basil, and remaining garlic and cook 2 more minutes.  
5. Add the tomato paste and stir. Add the Marsala wine, tomatoes, and chili flakes, if using. Stir to combine, Bring to a simmer. 
6. Add the vegan sausage and frozen peas to the pan and stir to combine. Cook the sauce down and let it thicken for about 15 minutes.  
7. Right before serving, add the mushrooms and parsley and combine.
8. Serve with rice or other grain, to absorb the delicious sauce! (Can also be served as a sandwich)