Posts tagged: #vegetarian

Herbed Tofu Medallions with Shitake Mushroom Coulis

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Post any of your iEat Green recipes either on Instagram using the hashtag #iEatGreenRecipes and tag @bhavani_ieatgreen  or on Facebook. Follow iEat Green on Instagram and Facebook for more healthy & delicious recipes! 4 servings                                                                        … Read More

Open-Faced Cajun Tofu with Sauerkraut

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1- 14 oz. block extra firm Tofu, cut into thin slices ½ cup nutritional yeast ½ t. Old bay spice ½ t. Cajun spice mix ¼ t. smoked paprika ¼ t. powdered garlic 1/8 t. cayenne pepper (optional) Spray Oil … Read More

Black Lentil and Tomato Squash Soup

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3 cups black lentils, rinsed 9 cups water 2 Tbs. Vegetable broth powder (such as Seitenbacher) 1 onion, chopped 6 cloves garlic 3 Tbs. minced ginger 2 cups chopped carrots (3-4) 2 cups squash (acorn, delicate) 1 t. fenugreek 1 … Read More

Miso Thai Curry Soup with Ramen Noodles and Tofu

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16 cups water 5 cloves garlic 3-4- 1” pieces of ginger, peeled 1 organic onions, chopped 3 organic carrot, washed and cut 1 patty pan squash, peeled, deseeded and cut into small chunks 1-1 oz. package dried shitake mushrooms (or … Read More

Beet & Radish Greens and Avocado Pate

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  Ingredients: 2 cups of steamed greens, combination of radish greens and beet greens 1 onion, chopped 2 stalks celery, chopped ½ cup walnuts 1 t. chopped garlic ¾ cup cilantro ¼ t. pepper 1 avocado 1 t. cardamom 1 … Read More

Four Bean Vegetable Chili over Brown Rice

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1 cup dry organic pinto beans 2 cups dry organic red kidney beans 2 cups dry organic black beans 1 cup dry organic cannellini beans 5 bay leaves 1-2 large pieces of kombu seaweed 1 Tbs. salt   1 can … Read More

January 19: iEat Green Cooking Class @NOFA Winter Conference

I will be doing a One Wok, Three Meals workshop for Beginning, Intermediate or Advanced students at this year’s NOFA-NY Winter Conference; demonstrating how easy it is to create quick, delicious, healthy meals, from around the world, using fresh vegetables … Read More

Thanksgiving Stuffing with Burdock, Apples and Pecans

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Thanksgiving Stuffing with Burdock, Apples and Pecans 1 package Arrowhead Mills or Chatham Village Stuffing Mix 1 ½ cup vegetable broth or water 1/3 cup olive oil or butter, plus 2 Tbs 2- 10” pieces of Burdock Root, grated 1 … Read More