Search iEat Green

           

Grilled Portobello Mushrooms with Creamed Spinach, Roasted Asparagus, and Red Peppers

Spinach and asparagus are both growing in my garden right now, and this is the perfect recipe to use what’s fresh in the garden.


Post any of your iEat Green recipes either on Instagram using the hashtag #iEatGreenRecipes and tag @ieat_green  or on Facebook.

Follow iEat Green on Instagram and Facebook for more healthy & delicious recipes!


8 servings

Ingredients:

Marinade for mushrooms

½ cup olive oil           

1 Tbs Tamari

¼ cup Balsamic Vinegar   

1 t. minced garlic

 

Stuffed Mushrooms

8-10 large Portobello Mushrooms

1 lbs spinach

1 large onion, chopped

2 Tbs olive oil

1 t. minced garlic

1 bunch asparagus

½  teaspoon salt

¼ t. nutmeg

½ cup coconut milk

½ red pepper, sliced into strips           

½ yellow pepper, sliced into strips

Instructions:

  1. Whisk together the oil, vinegar, tamari, and garlic. Place mushrooms in 2 large zip lock bags, and divide the marinade between the two. Let marinate for 1 hour. 
  2. Meanwhile, sauté the onions in heavy sauté pan until translucent. Add the garlic and spinach and continue cooking until soft. 
  3. Puree the spinach with the coconut milk, salt, and nutmeg.
  4. Toss the asparagus with olive oil and salt and roast in 350º for 5 minutes.
  5. Remove the mushrooms from marinade. Grill for 5 minutes on each side
  6. Grill the strips of peppers.
  7. Assemble the mushrooms. Fill each mushroom with creamed spinach, top with asparagus, and then peppers.

 

Grilled Portobello Mushrooms with Creamed Spinach, Roasted Asparagus and Red Peppers
Author: 
 
8 servings
Ingredients
  • Marinade for Mushrooms
  • ½ cup olive oil
  • 1 Tbs Tamari
  • ¼ cup Balsamic Vinegar
  • 1 t. minced garlic
  • Stuffed Mushrooms
  • 8-10 large Portobello Mushrooms
  • 1 lbs spinach
  • 1 large onion, chopped
  • 2 Tbs olive oil
  • 1 t. minced garlic
  • 1 bunch asparagus
  • ½ teaspoon salt
  • ¼ t. nutmeg
  • ½ cup coconut milk
  • ½ red pepper, sliced into strips
  • ½ yellow pepper, sliced into strips
Instructions
  1. Whisk together the oil, vinegar, tamari, and garlic. Place mushrooms in 2 large zip lock bags, and divide the marinade between the two. Let marinate for 1 hour.
  2. Meanwhile, sauté the onions in heavy sauté pan until translucent. Add the garlic and spinach and continue cooking until soft.
  3. Puree the spinach with the coconut milk, salt, and nutmeg.
  4. Toss the asparagus with olive oil and salt and roast in 350* for 5 minutes.
  5. Remove the mushrooms from marinade. Grill for 5 minutes on each side
  6. Grill the strips of peppers.
  7. Assemble the mushrooms. Fill each mushroom with creamed spinach, top with asparagus, and then peppers.

Print Friendly, PDF & Email

Archives