This past week we made some of my favorite vegan appetizers. I’m sharing the Avocado Mango Roll here in my newsletter, but the Georgian Radish Green Paté, the Garlic Hummus, and other Assorted Vegetarian Rolls are all posted on my website under recipes.. The Radish Green Paté can also be made with Beet Greens or Dandelion Greens or even Arugula. I used to throw out the tops of my radishes and beets, but not anymore!! These are great recipes to get the party started, although you can certainly make your whole meal out of the sushi!
Next week will be my last class, and we will focus on vegan desserts! Register for the class and I will send you the recipes.
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Avocado Mango Sushi Rolls
6 Servings
Ingredients:
1 package of pre-toasted Nori (seaweed sheets)
2 cups organic, short grain brown rice, (cooked with 6 cups water, 2 bay leaf, and ½ t. salt.)
2 avocados
2 mangos
Pomegranate seeds
1 Tbs. Pomegranate molasses
Organic Tamari or Shoyu
Eden Brand Aji Mirin (sweet rice wine)
Instructions:
- Cut mangos into thin strips.
- Lay out the sheet of nori, so that the long edge of the rectangle is facing you. Spread one cup of cooked rice out evenly over ¾ of the sheet of Nori, leaving the far edge empty. Be sure to spread the rice all the way out to the edge of the nori.
- Lay out the strips of avocado horizontally down the middle.
- Add a line of pomegranate seeds on top of the avocado.
- Make a mixture of the pomegranate molasses and Tamari.
- Begin to roll from the front edge. Use the pomegranate molasses & tamari mixture to seal the sushi roll.
- Add the slices of mango on the top of the sushi roll and cut into eight even pieces.
To make Dip
Combine equal parts of water and tamari in small dipping bowl. Add a drop of mirin to sweeten.
- 1 package of pre-toasted Nori (seaweed sheets)
- 2 cups organic, short grain brown rice, (cooked with 6 cups water, 2 bay leaf and ½ t. salt.)
- 2 avocados
- 2 mangos
- Pomegranate seeds
- 1 Tbs. Pomegranate molasses
- Organic Tamari or Shoyu
- Eden Brand Aji Mirin (sweet rice wine)
- Cut mangos into thin strips.
- Lay out the sheet of nori, so that the long edge of the rectangle is facing you. Spread one cup of cooked rice out evenly over ¾ of the sheet of Nori, leaving the far edge empty. Be sure to spread the rice all the way out to the edge of the nori...
- Lay out the strips of avocado horizontally down the middle.
- Add a line of pomegranate seeds on top of the avocado.
- Make a mixture of the pomegranate molasses and Tamari.
- Begin to roll from the front edge. Use the pomegranate molasses & tamari mixture to seal the sushi roll.
- Add the slices of mango on the top of the sushi roll and cut into eight even pieces.
- To make Dip:
- Combine equal parts of water and tamari in small dipping bowl. Add a drop of mirin to sweeten
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