Hi All,

If you missed my show this week on the Progressive Radio Network, no worries, you can listen to it below! My conversation with Catherine Epstein, author of the Divine Dining Method, and founder of the Living Lotus Group was a reminder to bring mindfulness into your eating and dining pleasure. Her new book outlines a 21 day plan to maximize the benefits of her program, by offering a daily affirmation, a crystal to boost the energy, and a journaling prompt to help a person reflect on their emotions and feelings.

Catherine also is a Reiki Master of the Traditional USUI Method, Graduate Gemologist of the Gemological Institute of America (GG), and Certified Transformational Life Coach (CPC). Her workshops and sound healing sessions help to reconnect people with their own hearts, aligning them with their soul’s path and their own divine intuition.

Check out our interview here!