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Vegan Tuna-ish Salad


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Ingredients:

1 (15 ounces) can no-salt-added garbanzo beans, rinsed and drained
½ cup diced apple, peeled, cored (approx. ½ apple)
2 Tbs. finely chopped celery
2 Tbs. grated carrots
2 Tbs. diced red pepper
1/4 cup chopped pecans
2 Tbs.dill relish
2 Tbs. finely chopped red onion
1 Tbs. chopped fresh dill
1 Tbs. fresh parsley, chopped
1 Tb. fresh lemon juice
1 Tb. mustard
¼ cup Arame, soaked in boiling water
¼ t. salt
¼ t. black pepper
2 Tbs. vegan mayo

Instructions:

  1. Soak the Arame in boiling water, and set aside.
  2. In a food processor, pulse the garbanzo beans until coarsely chopped.
  3. Transfer to a medium bowl and add the apple, celery, carrots, red pepper, pecans, relish, red onion, dill, parsley mustard, and lemon juice.
  4. Drain the Arame and squeeze out any excess water. 
  5. Chop the Arame and add to the bowl.
  6. Add the vegan mayo, salt, and pepper
  7. Stir until well combined. 
  8. Adjust S & P to taste

Vegan Tuna-ish Salad
Author: 
 
Ingredients
  • 1 (15 ounces) can no-salt-added garbanzo beans, rinsed and drained
  • ½ cup diced apple, peeled, cored (approx. ½ apple)
  • 2 Tbs. finely chopped celery
  • 2 Tbs. grated carrots
  • 2 Tbs. diced red pepper
  • ¼ cup chopped pecans
  • 2 Tbs.dill relish
  • 2 Tbs. finely chopped red onion
  • 1 Tbs. chopped fresh dill
  • 1 Tbs. fresh parsley, chopped
  • 1 Tb. fresh lemon juice
  • 1 Tb. mustard
  • ¼ cup Arame, soaked in boiling water
  • ¼ t. salt
  • ¼ t. black pepper
  • 2 Tbs. vegan mayo
Instructions
  1. Soak the Arame in boiling water, and set aside.
  2. In a food processor, pulse the garbanzo beans until coarsely chopped.
  3. Transfer to a medium bowl and add the apple, celery, carrots, red pepper, pecans, relish, red onion, dill, parsley mustard, and lemon juice.
  4. Drain the Arame and squeeze out any excess water.
  5. Chop the Arame and add to the bowl.
  6. Add the vegan mayo, salt, and pepper
  7. Stir until well combined.
  8. Adjust S & P to taste

 

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