Posts tagged: #easy

Spicy Black Bean Soup

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Hi Friends, When the weather is cold all I crave is this black bean soup to warm me up! You wouldn’t think of this, but using kombu (seaweed) in bean soups helps with digestions and makes it less gassy. Everyone … Read More

Linguine with Pepper Cress Pesto, Broccoli, and Cherry Tomatoes

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For 4-6 people 1 packages of linguine (organic, or GF, rice, etc) 1 batch of pepper cress pesto (see recipe below) 2 cups broccoli florets ¼ cup olive oil ¼ cup white wine 4 cloves garlic, chopped 1 cup assorted … Read More

Butternut Squash Coconut Curry

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Butternut Squash Coconut Curry To serve 6 to 8   1 Tbs. coconut oil 2 medium size butternut squash, peeled, seeded, and cut into 1” wedges 1 teaspoon, finely chopped fresh ginger root 1 teaspoon finely chopped garlic 1 onion, … Read More

Squash Vegetable (Vegan) Casserole

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Preheat oven to 375*. You will need a 9” x 13” casserole pan. Ingredients: Olive oil 1 butternut Squash, de-seeded and sliced 1 eggplant 2 potatoes 2 Tbs. chopped parsley 2-3 red onions, chopped 2 cups cherry tomatoes, cut in … Read More

Recipe: Pasta Rustica with White Beans

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Pasta Rustica with White Beans Ingredients: 1 lb. Brown Rice Fusilli Pasta 1 red onion, cut into slivers 2 carrots, cut into thin julienned pieces ½ small bunch broccoli, cut into bite sized florets ½ small bunch of cauliflower 2 … Read More

Banana Muffins with Crumb Topping, Gluten-free and Vegan

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Banana Muffins with Crumb Topping- Vegan and GF Preheat oven to 350*- Makes 12 muffins 1 Tbs ground flax seeds, mixed with 1 Tbs. apple cider and 1 Tbs. water 4 medium ripe bananas 1/2 cup maple syrup 1/4 cup … Read More

Recipe: Spicy Eggplant and Seitan in Garlic Ginger Sauce

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Hey Everyone, This is a great spicy recipe for the fall that will definitely keep you full. The seitan gives you a great source of protein. Serve this with a side of rice or quinoa and greens. Enjoy! Print Recipe: … Read More

Recipe: Almond Milk

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Hi Everyone, here is an easy almond milk recipe that I use all the time.  This recipe for Almond Milk is so simple, and yet it is a far cry from the processed almond milk you can by in the … Read More