In this workshop, Dr. Graham, co-founder of FRESH Med NYC and Farewellness will discuss the topic of Living Healthfully to 100. Can a healthy diet and lifestyle impact the aging process? What lessons can we learn from the Blue Zones? Additionally, students will have an opportunity to have a tasty sampling of several plant based dishes to compliment the topic.

RECIPES TO BE SAMPLED:

Red Bean and Sweet Potato Hash

Vegan Berry Protein Smoothie

Artichoke, Basil and Olive Tapenade