Did you know that certain power foods can protect your brain and dramatically reduce your risk of Alzheimers Disease? Did you also know that better food choices can strengthen your memory and lessen the chances of stroke, low energy, poor sleep patterns, lack of focus and irritability? Want to learn more about the danger of some foods like dairy, meat, alcohol and caffeine and how our use of everyday aluminum products, especially in the kitchen, could be making things much worse?

This 3 hour class will cover nutrition education from leading doctors including Physicians Committee for Responsible Medicine’s Dr. Neal Barnard, author of Power Foods for the Brain, along with 5 delicious recipes to sample in 3 hours.

The class will be held in Port Washington NY. Exact location will be sent to confirmed participants via email 1 week prior to class.

For further info, call Laurie Courage at 516-365-3551