Cardamom Ginger Mango Crumble


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For the Topping
1 cup GF oats, ground
3/4 cup GF Flour
1⁄2 cup brown sugar
1⁄2 shredded coconut flakes
1⁄2 t. cinnamon
1⁄2 t. ginger powder
1⁄2 t. cardamom powder
1/4 cup coconut oil
Pinch salt

For the Filling
6 cups of Mango, cut into cubes
1/2 – 3/4 cup honey or maple syrup
1-1⁄2 Tbsp Corn starch
1-1⁄2 Tbsp lemon juice
3/4 t. Cardamom
1⁄2 t. cinnamon
1⁄2 t. ginger powder

Instructions:

  1. Preheat oven to 350’ degrees.
  2. In large bowl, combine all the dry topping ingredients, and mix well. Add the coconut oil, and mix well. Set aside
  3. Make the filling- Mix together the mango, honey or maple syrup, cornstarch, lemon juice, cardamom, ginger and cinnamon; transfer to a casserole dish.
  4. Sprinkle topping all over mangos.
  5. Bake at 350’ for 40 minutes, until bubbly. Cover with aluminum foil if browning. Serve with coconut ice cream if desired!


Cardamom Ginger Mango Crumble
Author: 
Recipe type: Dessert
Cuisine: American
Prep time: 
Cook time: 
Total time: 
 
Ingredients
  • FOR THE TOPPING:
  • 1 cup GF oats, ground
  • ¾ cup GF Flour
  • 1⁄2 cup brown sugar
  • 1⁄2 shredded coconut flakes
  • 1⁄2 t. cinnamon
  • 1⁄2 t. ginger powder
  • 1⁄2 t. cardamom powder
  • ¼ cup coconut oil
  • Pinch of salt
  • FOR THE FILLING:
  • 6 cups of Mango, cut into cubes
  • ½ - ¾ cup maple syrup
  • 1-1⁄2 Tbsp Corn starch
  • 1-1⁄2 Tbsp lemon juice
  • ¾ t. Cardamom
  • 1⁄2 t. cinnamon
  • 1⁄2 t. ginger powder
Instructions
  1. Preheat oven to 350’ degrees.
  2. In large bowl, combine all the dry topping ingredients, and mix well. Add the coconut oil,
  3. and mix well. Set aside
  4. Make the filling- Mix together the mango, honey or maple syrup, cornstarch, lemon juice,
  5. cardamom, ginger and cinnamon; transfer to a casserole dish. Sprinkle topping all over
  6. mangos.
  7. Bake at 350’ for 40 minutes, until bubbly. Cover with aluminum foil if browning