California Creates First Law Banning Ultra-Processed Foods in Schools!

California has become the first state in the U.S. to legally define and restrict ultraprocessed foods in schools through the ‘Real Food, Healthy Kids Act’, signed by Governor Gavin Newsom. The new law responds to growing health concerns, as ultra-processed foods account for about 62% of the calories consumed by American children and are linked to obesity, diabetes, and heart disease. Health Secretary Robert F. Kennedy Jr. has criticized schools for relying too heavily on these foods, calling them “poison.” By introducing a clear, science-based definition, California aims to set a national example that could influence school meal standards across the country.

Under the new law, ultra-processed foods are defined as products containing additives such as artificial dyes, flavorings, emulsifiers, or stabilizers, along with high levels of saturated fats, sodium, or added sugars—or any artificial sweeteners or sugar alcohols. Many items currently served in schools, including some cereals, corn dogs, flavored yogurts, and muffins, could fall under this category. However, not all will be banned immediately. The California Department of Public Health will review research and international standards to determine which foods pose the greatest health risks, finalizing a list by 2028. Unfortunately, the law doesn’t go into effect until 2035, giving food companies time to reformulate their processed foods, and to find new fake food substitutes to add into the processed foods that aren’t yet on the banned additive list!! Why do we need to give them so much time? School food has needed an overhaul for 50 years, and waiting another 10 years to enact this law is ridiculous. The hope is that other states will follow California’s lead, but at this rate, it will take another 50 years!

Strong Social Connections Help Us Live Longer, Healthier & Happier Lives!

Research consistently shows that strong social connections can lengthen life and protect against cognitive decline, while chronic loneliness increases the risk of diseases like heart disease and dementia. However, experts emphasize that introverts don’t need to be highly social to gain these health benefits. What matters most isn’t the number of friends, but the quality of relationships — having a few close ties that provide emotional and practical support, as well as occasional interactions that keep the mind engaged. Even a handful of meaningful relationships can fulfill the essential functions that help people live longer and healthier lives.

Healthy relationships contribute to longevity in several key ways: by offering emotional support, logistical help, motivation for healthy habits, and mental stimulation. Emotional and practical support reduces stress and inflammation, while encouraging relationships can help people stay active, eat better, and seek medical care when necessary. Mental engagement, even through casual conversations with family, acquaintances or strangers, keeps the brain sharp. Experts suggest aiming for about four to six close relationships and finding social interactions that feel natural and enjoyable — especially for introverts. The goal isn’t constant socializing, but maintaining a network that sustains both physical and emotional well-being. 

I have found that engaging with organizations that share similar interests and ethos, is a great way to meet new friends and engage with others of like mind. Slow Food is an organization that I highly recommend. It promotes good, clean and fair food, and advocates for access to good food for everyone, while breaking bread together with family, friends and community.