Pre-heat oven to 375 degrees.
Ingredients
6 baby eggplant
1 can Aduki beans, drained and rinsed
1 onion, chopped
2 carrots, diced
2 Tbs. dill
¼ t. dried thyme
1 cup broccoli, small florets
1 cup cauliflower, small florets
4 white mushrooms, chopped
1 portobello mushroom, chopped
Olive oil
3 Tb. tamari
1 t. salt
1 cup cherry tomatoes , halved
2 Tbs. balsamic vinegar
2 Tbs. chopped parsley
¾ cup walnuts, chopped
Instructions
- Cut eggplant in half lengthwise. Brush with olive oil. Lay face down and roast in 400 degree oven for 15 minutes. When soft, remove from oven and let cool.
- Meanwhile, sauté onions in olive oil till translucent. Add carrots. Then add broccoli and cauliflower. Cook for 5 more minutes.
- Add Aduki beans, cherry tomatoes and mushrooms.
- Hollow out eggplants, cut into pieces and add to vegetable mixture.
- Add dill, thyme, tamari, salt, and balsamic vinegar. Continue cooking for 5 more minutes.
- Add parsley and walnuts and season to taste.
- Fill eggplants with vegetable mixture.
- Bake at 375 for 20 minutes.
- Serve over Saffron Quinoa or Rice Pilaf.

Baked Stuffed Baby Eggplant
Author: Bhavani Jaroff
Ingredients
- 6 baby eggplant
- 1 can Aduki beans, drained and rinsed
- 1 onion, chopped
- 2 carrots, diced
- 2 Tbs. dill
- ¼ t. dried thyme
- 1 cup broccoli, small florets
- 1 cup cauliflower, small florets
- 4 white mushrooms, chopped
- 1 portobello mushroom, chopped
- Olive oil
- 3 Tb. tamari
- 1 t. salt
- 1 cup cherry
tomatoes , halved - 2 Tbs. balsamic vinegar
- 2 Tbs. chopped parsley
- ¾ cup walnuts, chopped
Instructions
- Cut eggplant in half lengthwise. Brush with olive oil. Lay face down and roast in 400 degree oven for 15 minutes. When soft, remove from oven and let cool.
- Meanwhile, sauté onions in olive oil till translucent. Add carrots. Then add broccoli and cauliflower. Cook for 5 more minutes.
- Add Aduki beans, cherry tomatoes and mushrooms.
- Hollow out eggplants, cut into pieces and add to vegetable mixture.
- Add dill, thyme, tamari, salt, and balsamic vinegar. Continue cooking for 5 more minutes.
- Add parsley and walnuts and season to taste.
- Fill eggplants with vegetable mixture.
- Bake at 375 for 20 minutes.
- Serve over Saffron Quinoa or Rice Pilaf.
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