Search iEat Green

           

Sautéed Broccoli with Cherry Tomatoes and Cannelloni Beans in Garlic and Oil over Penne


Post any of your iEat Green recipes either on Instagram using the hashtag #iEatGreenRecipes and tag @ieat_green  or on Facebook.

Follow iEat Green on Instagram and Facebook for more healthy & delicious recipes!


Sautéed Broccoli with Cherry Tomatoes and Cannelloni Beans in Garlic and Oil ver PenneIngredients:

1 package of W.W. penne- cooked in salted water, al dente, (reserve water)

1 onion, diced

2 heads of broccoli, cut into florets

1 pint Cherry Tomatoes, cut in half

½ cup olive oil

¼ white wine

3 Tbs minced garlic cloves

1 can Cannelloni Beans

1 t. oregano

1 t. basil

Salt and pepper to taste (red pepper flakes optional)

¼ cup chopped parsley

Instructions:

  1. In large pan or wok, sauté onions in olive oil with half of the garlic, until translucent.
  2. Add the broccoli and remaining garlic and cook until the broccoli starts to soften.
  3. Add the cherry tomatoes, beans, white wine, and seasonings.
  4. Let cook down for 5-10 minutes until the cherry tomatoes are soft and the beans are hot.
  5. Add the pasta into the wok, with ¼ cup of the pasta cooking water.
  6. Mix well, taste, and adjust seasonings to your liking.
  7. Garnish with the fresh parsley

Sautéed Broccoli with Cherry Tomatoes and Cannelloni Beans in Garlic and Oil over Penne

Sautéed Broccoli with Cherry Tomatoes and Cannelloni Beans in Garlic and Oil over Penne
Author: 
 
Ingredients
  • 1 package of W.W. penne- cooked in salted water, al dente, (reserve water)
  • 1 onion, diced
  • 2 heads of broccoli, cut into florets
  • 1 pint Cherry Tomatoes, cut in half
  • ½ cup olive oil
  • ¼ white wine
  • 3 Tbs minced garlic cloves
  • 1 can Cannelloni Beans
  • 1 t. oregano
  • 1 t. basil
  • Salt and pepper to taste (red pepper flakes optional)
  • ¼ cup chopped parsley
Instructions
  1. In large pan or wok, sauté onions in olive oil with half of the garlic, until translucent.
  2. Add the broccoli and remaining garlic and cook until the broccoli starts to soften.
  3. Add the cherry tomatoes, beans, white wine, and seasonings.
  4. Let cook down for 5-10 minutes until the cherry tomatoes are soft and the beans are hot.
  5. Add the pasta into the wok, with ¼ cup of the pasta cooking water.
  6. Mix well, taste, and adjust seasonings to your liking.
  7. Garnish with the fresh parsley

 

Print Friendly, PDF & Email

Archives