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Rutabaga Mash with Coconut and Mint

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Rutabaga Mash with Coconut and Mint

Ingredients:

2 Ib. Rutabaga, peeled and cut into 1-inch chunks

1 piece (about 1 inch) fresh ginger, peeled and grated or finely minced

1 ½ teaspoon salt

½ cup coconut milk

1-2 Tbs. mint

 

Directions:

In a large saucepan of boiling water, cook the rutabaga, ginger and 1 teaspoon of the salt for 10 to 15 minutes, or until the rutabaga is very tender.

Drain and return the rutabaga to the pot. With a potato masher, mash the rutabaga with the coconut milk and the remaining ½ teaspoon salt.
Add the coconut milk and the mint.
Salt and pepper to taste. Serve hot!

 

Rutabaga Mash with Coconut and Mint
Author: 
Recipe type: Vegan, Gluten-free
Prep time: 
Cook time: 
Total time: 
Serves: 4-6 servings
 
Ingredients
  • 2 Ib. Rutabaga, peeled and cut into 1-inch chunks
  • 1 piece (about 1 inch) fresh ginger, peeled and grated or finely minced
  • 1 ½ teaspoon salt
  • ½ cup coconut milk
  • 1-2 Tbs. mint
Instructions
  1. In a large saucepan of boiling water, cook the rutabaga, ginger and 1 teaspoon of the salt for 10 to 15 minutes, or until the rutabaga is very tender.
  2. Drain and return the rutabaga to the pot.
  3. With a potato masher, mash the rutabaga with the coconut milk and the remaining ½ teaspoon salt.
  4. Add the coconut milk and the mint.
  5. Salt and pepper to taste.
  6. Serve hot!

 

About Bhavani Jaroff

Bhavani Jaroff is a Natural Foods Chef, Educator, Radio Host, and Food Activist. She has over thirty years experience cooking healthy, fresh organic food. Read More


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