Hi All,

Yesterday, I had a great interview and conversation with Irene Rizzo, a personal trainer, Pilates expert and holistic health coach. Her new book, which is set to come out this month, is called Mountain of Youth; Finding Fitness: A Guide to Getting Fitter, Eating Cleaner, and Living Compassionately. The book is a culmination of her 30+ years of experience as a personal trainer, her 40+ years as a vegan, and her daily passion for nutrition and living compassionately. She shares her journey, and guides the reader on their own journey towards better health and happiness, through proper nutrition, mindfulness, exercise and compassion. A wonderful website she shared with us is called Leaping Bunny, which vets companies that do not use animals in their products or for testing. It is a great resource! If you missed the show, you can listen to it in the archives here.