Hi All,

At this point in time, most people are familiar with the variety of different diets out there. There is the basic vegetarian diet, then there is the vegan diet, the macrobiotic diet or the pescatarian diet, the gluten free diet, the low carb diet, the Paleo diet, the blended drink diet, and even the Blue Zone diet. Now there is a new one you might not heard of. It’s called the Low-Fodmap diet, and it is specially designed for people with a sensitive digestive system and irritable bowel syndrome. I have heard it works wonders if you are struggling with digestive issues, but it is particularly challenging for vegans, since so many of the foods they depend on are foods that need to be avoided. Jo Stepaniak is an expert when it comes to guiding people, especially vegans, on eating a Low FODMAP diet. Her new book, Low-FODMAP and Vegan: What to Eat When You Can’t Eat Anything Paperback, is a wonderful resource and cookbook, designed for helping vegans navigate foods that will be nutritious, delicious and gentle on their digestive systems. If you or someone you know struggles with digestive issues or IBS, this is an interview you won’t want to miss!

Remember, my show is recorded live, every Thursday, from 10-11 am, EST.  To tune in, navigate to PRN.fm and click the “Listen Live” button on the left. Also try downloading the PRN mobile app, and take the station with you wherever you go! If you want to call in during the show with any questions for me or my guest, the call in number is 888-874-4888.

If you can’t tune in at that time, you can listen to the show in the PRN archives, or on my website, or through iTunes. Please “like” iEat Green’s Facebook page and feel free to rate the show and leave comments on iTunes and on my website. Thank you all for your support.

With love and gratitude,

Bhavani