Recipe: Quick Seafood Chowder
Author: Bhavani Jaroff, iEat Green
Recipe type: Soup
- 2 Tablespoons Olive Oil
- 2 cups organic onion, chopped
- 1 cup organic carrots, chopped
- 2 org. potatoes, cut into bite size cubes
- 3 stalks org. celery, chopped
- 1 organic pepper, chopped
- 2 cups organic broccoli florettes
- 1 cup organic frozen corn
- 2 Tbs. chopped garlic
- 1 32 oz. jar organic tomato sauce
- 5 cups boiling water
- 3 Tbs. parsley
- 1 Tbs. cilantro, chopped
- 1 Tbs. dill, chopped
- 2 teaspoons salt
- fresh pepper, to taste
- ½ teaspoon red pepper flakes
- 1 can chopped clams
- 1 lb mixed seafood (I use the Trader Joe’s frozen Seafood Blend)
- In a large pot, cover bottom with the olive oil.
- Sauté onions over med heat until translucent.
- Add carrots and potatoes and cook for another 5 minutes.
- Add garlic, celery and peppers, and continue to stir and cook for a few more minutes.
- Add a touch of boiling water if vegetables are sticking.
- Add the tomato sauce, water, herbs, salt and pepper, and red pepper flakes.
- Add the corn, and simmer for 10 minutes.
- Adjust the spices and salt and pepper for your taste, before adding the seafood, clams and broccoli.
- Continue cooking for another 10 minutes and serve immediately.
- Garnish with parsley or cilantro.
Recipe by iEatGreen at https://www.ieatgreen.com/recipe-quick-seafood-chowder/
3.1.09