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Category: Recipes

Stuffed Heirloom Pumpkin

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1 Large Round Organic Pumpkin 1 ½ lbs seitan, homemade or store bought (white wave or Ray’s brands are good), cut into chunks 1 onion, chopped 4 carrots, cut into wedges 1 pound mushrooms, sliced (can use shitake, portabella etc.) … Read More

White Flint Corn Grits with LI Cheese Pumpkin

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8 servings 1 cup Sea Island White Flint Corn Grits ½ LI Cheese Pumpkin, de-seeded, peel removed & cut into 1” cubes coconut oil 2-1/2 cups water 1 can coconut milk 1 t. salt 2 Carrots, small dice 1 onion, … Read More

Thanksgiving Stuffing with Burdock, Apples and Pecans

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Thanksgiving Stuffing with Burdock, Apples and Pecans 1 package Arrowhead Mills or Chatham Village Stuffing Mix 1 ½ cup vegetable broth or water 1/3 cup olive oil or butter, plus 2 Tbs 2- 10” pieces of Burdock Root, grated 1 … Read More

Corn Encrusted Tofu with Mushroom Remoulade

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1 20-oz block of extra-firm, organic tofu, cut into slices 1/4 “ thick For Egg substitute 2 Tbs. ground flax seeds 4 Tbs. water 1 pinch of salt   For Corn Crust 1 cup Organic Corn Flakes ½ cup of … Read More

Linguine with Pepper Cress Pesto, Broccoli, and Cherry Tomatoes

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For 4-6 people 1 packages of linguine (organic, or GF, rice, etc) 1 batch of pepper cress pesto (see recipe below) 2 cups broccoli florets ¼ cup olive oil ¼ cup white wine 4 cloves garlic, chopped 1 cup assorted … Read More

Butternut Squash Coconut Curry

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Butternut Squash Coconut Curry To serve 6 to 8   1 Tbs. coconut oil 2 medium size butternut squash, peeled, seeded, and cut into 1” wedges 1 teaspoon, finely chopped fresh ginger root 1 teaspoon finely chopped garlic 1 onion, … Read More

Vegan Pumpkin Cheesecake

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Crust ingredients: 1 cups macadamia nuts                                                                                                                               1 cup raw almonds                                                                                          1 cup dates ½ cup dried, unsweetened coconut 1 pinch sea salt ¾ t. ground ginger   Filling: 3 … Read More

Spinach and Cheese Frittata

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Spinach and Cheese Frittata Ingredients 2 onion, chopped 4 potatoes, scrubbed, chopped into 1/2” cubes ¼ c dill, chopped butter or oil 2 lbs frozen chopped spinach, thawed 1 ½ lb feta cheese 1 lb gruyere, grated 8 eggs 2 … Read More


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