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Tofu Meatballs with Soy Sesame Drizzle, Gluten-free and Vegan

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G.F. Vegan Tofu Meatballs* with Soy Sesame Drizzle Ingredients: 1 lb Tofu, pressed to remove water                                                         2 Tbs Olive Oil                                                                                           1 cup chopped onions                                                                     1 … Read More

Black Bean Tamales, Gluten-free and Vegan

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Makes 50 small tamales, plus 1 qt. of chili (or double the dough for 2x tamales) 1- 6 oz. package of dried corn husks, soaked in hot water for 40 minutes   For the Dough: 5 cups masa harina 3 … Read More

Banana Pear Torte, Gluten-free and Vegan

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Ingredients: 1 Tbs ground flax seeds, mixed with 1 Tbs. apple cider and 1 Tbs. water 4 medium ripe bananas 1/2 cup maple syrup 1/4 cup organic oil ( safflower, canola or coconut oil) 1 tsp vanilla extract 2 tsp … Read More

Orange Ginger Tofu Over Asian Vegetables with Cous Cous

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  For Tofu 1 cake extra firm organic tofu, cut into 12 slices, ¼” thick ½ cup orange juice 1Tbs. Honey 1 t. tamari 1 Tbs. apple cider vinegar 2 t. minced ginger 2 t. minced garlic For Cous Cous … Read More

Spaghetti Carbonara ala Roasted Cauliflower and Sundried Tomatoes

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1 Ib. Brown Rice Spaghetti 1 medium organic onions, diced 1 head cauliflower, cut into florets and roasted with olive oil and 1 Tbs. minced garlic 2 portobello mushrooms, diced 12 sundried tomatoes, diced ½ cup (+/-) extra virgin olive … Read More

Oat and Nut Raspberry Lindzer Tart

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Recipe makes 22 cookies Ingredients: 1 cup ground nuts (any combination will do; almond, walnut, pecans) 1 cup ground oats 1 cup W.W. pastry flour (or gluten-free flour) ¼ t. cinnamon Pinch salt ½ cup maple syrup ½ cup canola … Read More

Medicine in a Bowl (Miso Soup)

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  Step-by-step Instructions: Fill a large pot with 8 cups of filtered water. Add garlic and ginger, and bring to a boil. Cook for 5 minutes. Reduce heat to simmer, and add onions and tofu. Meanwhile, bring another pot of … Read More

Tofu Vegan ‘Feta Cheese’

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Now that I have given up dairy, I am experimenting with many different recipes to satisfy my craving for cheese. Below is a recipe for Mock Feta Cheese, made with Tofu. It was pretty great, and easy to make! Step-by-Step … Read More


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