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Category: Recipes

Spaghetti Carbonara ala Roasted Cauliflower and Sundried Tomatoes

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1 Ib. Brown Rice Spaghetti 1 medium organic onions, diced 1 head cauliflower, cut into florets and roasted with olive oil and 1 Tbs. minced garlic 2 portobello mushrooms, diced 12 sundried tomatoes, diced ½ cup (+/-) extra virgin olive … Read More

Oat and Nut Raspberry Lindzer Tart

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Recipe makes 22 cookies Ingredients: 1 cup ground nuts (any combination will do; almond, walnut, pecans) 1 cup ground oats 1 cup W.W. pastry flour (or gluten-free flour) ¼ t. cinnamon Pinch salt ½ cup maple syrup ½ cup canola … Read More

Medicine in a Bowl (Miso Soup)

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  Step-by-step Instructions: Fill a large pot with 8 cups of filtered water. Add garlic and ginger, and bring to a boil. Cook for 5 minutes. Reduce heat to simmer, and add onions and tofu. Meanwhile, bring another pot of … Read More

Tofu Vegan ‘Feta Cheese’

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Now that I have given up dairy, I am experimenting with many different recipes to satisfy my craving for cheese. Below is a recipe for Mock Feta Cheese, made with Tofu. It was pretty great, and easy to make! Step-by-Step … Read More

Spicy Black Bean Soup

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Step-by-step Instructions: Soak beans overnight. Drain beans, put in large stockpot and cook for 2 hours (or longer, until soft) with 11 cups of water, kombu, 1 t. salt, and 8 cloves garlic. Or, you can use a pressure cooker … Read More

Vegan Pastitsio with Eggplant

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Print Vegan Pastitsio with Eggplant Author: Bhavani Jaroff Recipe type: Vegan Prep time:  1 hour Cook time:  45 mins Total time:  1 hour 45 mins Serves: 8-10 people   Ingredients 1 large eggplants, unpeeled and cut lengthwise into ½-inch slices ¼ cup extra-virgin … Read More

Winter Squash Croquettes with Tofu and Quinoa

Step by Step Instructions: Preheat oven to 400 degrees. Wash and cut into half your winter squash. Remove seeds and set aside for drying/roasting.  When the oven is preheated, set the squash on top of parchment paper and place inside … Read More

Vegan Shepherd’s Pie

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Step-by-step Instructions:   Sauté onions, parsnips and carrots in large stock pot with a little olive oil. Add 2 Tbs. garlic and 2 Tbs. ginger. Add butternut squash. Cook for 10 minutes on low. Meanwhile, bring a pot of salted … Read More


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