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Szechuan Seitan with Eggplant and Greens

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Szechuan Seitan with Eggplant and Greens   Ingredients 2 packs of Seitan (8 oz. each) 2 Tbs. Olive oil 1 onion, cut into slivers 2 Tb.s minced garlic 2 Tbs. minced ginger 2 medium Japanese eggplants, sliced in half lengthwise, … Read More

Mini Stuffed Masa Harina Corn Muffins with Chipotle Chili

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Mini Stuffed Masa Harina Corn Muffins with Chipotle Chili Preheat oven to 350° Ingredients for Muffins 2 Tb. ground flax seeds 2 Tb. apple cider vinegar ¼ cup water 1 cup GF Flour 1 cup organic Masa Harina ¼ cup … Read More

Burdock Root with Asian Vegetables and Tempeh

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Burdock Root with Asian Vegetables and Tempeh 3-4 pieces burdock root (3 cups. Gobo) julienned 2 carrots, small julienne strips 1 t. chopped garlic 1 Tbs.chopped ginger 1 Tbs. chopped turmeric 2 Tbs oil 2 Tbs mirin 2 Tbs Tamari … Read More

Roasted Tempeh and Cauliflower with Green Beans in Lemon Wine

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Pre-heat oven to 400* 2 package 3-Grain Tempeh 2 Tbs. Olive oil 1 Tbs. chopped garlic zest of ½ lemon Pinch of salt 1 Cauliflower, cut into florets 2 Tbs. olive oil 1 Tbs. chopped garlic pinch salt 1 onions, … Read More

Tofu Vegetable Marbella

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Tofu Vegetable Marbella Ingredients 2- 1 lb. blocks of super firm sprouted org. tofu 2 Tbs. chopped garlic 2 Tbs. oregano 2 Tbs. olive oil ½ t. Salt ¼ t. Pepper ¼ cup red wine vinegar ½ cup prunes ¼ … Read More

Rutabaga Mash with Coconut and Mint

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Rutabaga Mash with Coconut and Mint Ingredients: 2 Ib. Rutabaga, peeled and cut into 1-inch chunks 1 piece (about 1 inch) fresh ginger, peeled and grated or finely minced 1 ½ teaspoon salt ½ cup coconut milk 1-2 Tbs. mint … Read More

Manicotti Pasta with Hedgehog Mushrooms and Sugar Snap Peas

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Manicotti Pasta with Hedgehog Mushrooms and Sugar Snap Peas Ingredients: 1 Ib. Manicotti Pasta (or other) 1 medium organic onion, halved then slivered 1 cup carrots, diced 2 cups fresh Hedgehog mushrooms 2 cups sugar snap peas ½ cup (+/-) … Read More

Tofu Meatballs with Moroccan Tapenade, Gluten-free and Vegan

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Tofu Meatballs with Moroccan Tapenade, Gluten-free and Vegan Ingredients: 1 lb Tofu, pressed to remove water            2 Tbs Olive Oil 1 cup chopped onions 1 Tbs. chopped garlic 1 Tbs. chopped ginger 1 cup grated carrots 1 stalk celery, chopped … Read More


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